Still Waters by Nicki
Finding stillness beneath life’s waves
Programs and Classes to help you
Rest Deeply, Find Inner Calm & Reconnect with Yourself
with Nicki Lumsden
RYT-200 Yoga Teacher with Yoga Alliance
Certified in Fearlessly Transform Breath & Contrast Therapy — International Practitioners of Holistic Medicine & International Breathwork Foundation
Kasama Wellness Sound Training Certificate
Author of "For When You're Ready - A Guide to Helping you Grieve"
Offerings
Meet on your mat Sunday mornings for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a supportive space to soften, move mindfully, and recommit to your self-care — without pressure, perfection, or expectations. Join in person or virtually.
REST | Sunday Morning Yoga
Reclaim Your Rest is a gentle six-week program designed to help you slow down, regulate your nervous system, and reconnect with your body. Through yoga, mindfulness, and supportive self-care practices, you’ll learn sustainable tools to reduce overwhelm, restore balance, and create more ease in everyday life.
Reclaim Your Rest
PAUSE is a monthly in-person breathwork session — a gentle invitation to slow down, soften, and reconnect with yourself. Through guided breath practices, you’ll explore breathwork as an act of self-love and healing, helping to release stress, regulate your nervous system, and create space for calm, clarity, and inner restoration.
The Pause Breathwork
At Still Waters By Nicki, immerse yourself in a transformative experience with our private 1-on-1 or small group Breathwork and Sound Healing sessions. Hosted in the calming Still Waters Studio or at a location of your choice, these customized sessions are designed to help women cultivate inner resilience, promoting a life of purpose, peace, and power. Discover the healing potential within you and embrace the journey to wellness with personalized guidance.
Breath & Sound Journey