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Meeting Myself in Grief
Eleven years without my brother. Grief shifts like the seasons—some days a quiet whisper, others a heavy roar. I’m learning to meet each wave with gratitude, compassion, and gentle acceptance.
1 min read
The Relaxed Woman
This past week at the She Recovers Sacred Pause Retreat on Salt Spring Island, I finally glimpsed what it means to be a relaxed woman. I slowed down, lingered over meals, walked without purpose, and let my body truly rest. I realized how deeply I’ve believed rest must be earned—and how untrue that is. Retreat taught me that rest is a homecoming, one I can carry into daily life.
3 min read
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