Give yourself an evening to exhale.

If your mind won’t switch off, your body feels tense, or you’ve been carrying more than you’d like to admit, this evening is for you. We’ll begin with gentle, guided breathwork to help your nervous system shift out of stress and into calm. Breathing this way can help you release what you’ve been holding, emotionally and physically.

Then you’ll settle in, cozy under a blanket, for a candlelit crystal sound bath. The soothing tones of the singing bowls will wash over you and carry you into deep rest.

You’ll leave feeling lighter, clearer and more at ease.

This evening is for you if:

• You feel stressed, wired or exhausted