Give yourself permission to do nothing at all.

In this candlelit sound bath, all you need to do is lie back, get cozy under a blanket and listen. The soothing tones of crystal singing bowls will wash over you, helping to quiet a busy mind, release tension in your body and guide you into a deep state of relaxation.

Many people say it’s the most rested they’ve felt in a long time. Some drift off, some feel emotions soften and release, and others simply enjoy an hour of stillness. However you experience it is exactly right.

You’ll leave feeling calm, grounded and lighter.

This evening is for you if:

• Your mind is always “on” and you struggle to switch off