Start your weekned slowly.

This gentle morning class is a chance to wake up your body, release tension and settle your mind before the day begins. We’ll move at an easy pace with simple stretches, slow flowing movement and restorative poses, all supported by breath.

There’s no pressure to be flexible or to “get it right.” Every pose can be adapted, and you’re always welcome to rest. You’ll leave feeling looser, calmer and ready for your day.

This class is for you if:

• You’re new to yoga or coming back after a break

• You feel stiff, tense or tight from the week