Find Stillness through Retreat, Breath, and Cold.
Write the Life You Crave
Manifestation through Scriptwriting, Meditation and Breathwork
A half day retreat to connect with the life you truly want by releasing old stories and aligning through manifestation, breathwork, and meditation.
with Nicki Lumsden
Yoga, Breathwork, and Retreat Facilitator
Saturday June 07 2025
Port Colborne, ON
Write the Life You Crave
This retreat is for any woman looking to release old stories, step into her power, and call in what’s next.
Throughout this half-day retreat, we’ll explore limiting and empowering beliefs and uncover the power of scriptwriting to manifest the life you want. The practices we explore will help you gain clarity, shift your mindset, recognize limiting beliefs, and stay aligned with your vision well beyond the retreat.
After this retreat, you’ll return home with practices that help shift your mindset, reframe limiting beliefs, and keep you focused on the version of you—and your life—you’re ready to step into.
In this retreat we'll explore
Exploration of
Belief Systems
Participants will reflect on and examine both limiting and empowering beliefs. This practice is intended to cultivate self-awareness and open space for mindset shifts. All personal insights shared by others will be held with confidentiality and non-judgment.
Manifestation through Scriptwriting
Participants will be guided through scriptwriting exercises designed to help them craft clear, intentional visions for the life they want to create. Rooted in both manifestation principles and neuroscience, this session empowers each person to write their desired reality into being.
Self-Regulation Through Breathwork
Participants will be guided through a breathwork session designed to support emotional regulation and nervous system balance. Each individual is encouraged to move at their own pace, listen to their body, and honor their personal boundaries throughout the practice.
The Flow of the Day
Introductions & Welcome
Grounding Meditation
Teaching Session - Limiting and Empowering Beliefs
Teaching Session - Manifestation through Scriptwriting
Meditation - Future Self Guided Meditation
Afternoon Breathwork Session
Take-home workbook to support and deepen your practice
Private social media group for continued accountability and connection.
Reflection, sharing & closing circle
Where
West Street Studio - 230 West Street, Port Colborne
When
June 07, 2025 | 1:00 to 4:00 PM
Please arrive by 12:45
- Half Day Retreat: Write the Life you Crave - Manifestation through Scriptwriting, Meditation & BreathworkSat, Jun 07West Street Studio Space
Pricing and Registration
Refund Policy
Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >15 days prior to retreat, a 50% refund is available. No refunds available on cancellations 15 days or less prior to retreat. No transfer of dates or retreat credits available due to high volume of requests. If retreat is cancelled, a full refund is provided.
You define your own life. Don’t let other people write your script
Oprah Winfrey
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Meet your Guide
Nicki Lumsden | Yoga, Breathwork, and Retreat Facilitator
Nicki is a yoga teacher, retreat facilitator, and breathwork and cold exposure guide, passionate about helping others navigate life's challenges with presence and empowerment. Through her retreats and workshops, she offers tools and space for people to pause, gain clarity, and reconnect with their inner strength. Having experienced the transformative power of self-reflection and different healing modalities, Nicki is dedicated to helping others create lives defined by their own definitions of success, happiness, and joy. She believes that everything people need is already within them, and her mission is to guide them back to that truth.
