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Image by Jon Flobrant

Retreats & Services

Still Waters by Nicki

Retreat Leader | Yoga Teacher 

Breathwork & Cold Exposure Guide

Stay up to date on retreats, events and classes 

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Yoga by the Pool

Restore and Reset Yoga
Sundays at Stream Yoga & Meditation 

Nourish your mind, body, and spirit through gentle movement, guided meditation, and breathwork. Take time to nurture yourself in the present moment—letting go of the week behind you and grounding yourself for the one ahead.

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Join us Sundays 8:00 in person (in Port Colborne) or live on Zoom. 

The Pause | Breathwork

Step into a moment of stillness with The Pause, a guided breathwork, meditation, and reflection session designed to help you reconnect with yourself. 

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Book a private session or join our mailing list to stay updated on upcoming group Pause experiences.

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The Stillness | Cold Exposure

Cold exposure is a powerful practice that awakens both your physical strength and your spiritual resilience.

 

On a physical level, it boosts circulation, reduces inflammation, strengthens the immune system, and trains your  nervous system to respond—not react.

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